Ycsoslim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
37.33g
 
54.18g
 
254.15g
- -
Sun 5: 362 * 19%
Fat:
 
Prot:
 
Carbs:
9.42g
 
19.08g
 
49.33g
- -
May 2022
Sun 29: 1388 * 73%
Fat:
 
Prot:
 
Carbs:
30.51g
 
57.51g
 
154.61g
- -
Sat 28: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
60.70g
 
89.36g
 
195.20g
- -
Fri 27: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
57.52g
 
83.26g
 
146.07g
- -
Thu 26: 705 * 37%
Fat:
 
Prot:
 
Carbs:
25.84g
 
36.06g
 
83.75g
- -
Wed 25: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
62.23g
 
70.74g
 
193.51g
- -
Thu 19: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
45.57g
 
36.16g
 
178.45g
- -
Wed 18: 124 * 7%
Fat:
 
Prot:
 
Carbs:
4.80g
 
1.20g
 
19.10g
- -
Sun 15: 605 * 32%
Fat:
 
Prot:
 
Carbs:
31.49g
 
29.20g
 
55.77g
- -
Sat 14: 731 * 38%
Fat:
 
Prot:
 
Carbs:
36.80g
 
21.11g
 
79.44g
- -
Thu 12: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
94.41g
 
87.21g
 
202.84g
- -
Tue 10: 804 * 42%
Fat:
 
Prot:
 
Carbs:
30.74g
 
81.34g
 
51.24g
- -
Mon 9: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
47.87g
 
49.94g
 
137.48g
- -
Sun 8: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
61.94g
 
42.92g
 
215.91g
- -
Sat 7: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
41.16g
 
38.77g
 
113.16g
- -
Fri 6: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
45.74g
 
29.10g
 
138.31g
- -
Thu 5: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
75.49g
 
63.05g
 
94.34g
- -
Wed 4: 603 * 32%
Fat:
 
Prot:
 
Carbs:
6.10g
 
24.90g
 
112.10g
- -
Tue 3: 455 * 24%
Fat:
 
Prot:
 
Carbs:
17.29g
 
13.95g
 
59.04g
- -
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