red23rd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 1865 * 86%
Fat:
 
Prot:
 
Carbs:
87.83g
 
89.83g
 
183.56g
- -
Fri 29: 2060 * 96%
Fat:
 
Prot:
 
Carbs:
98.14g
 
96.15g
 
209.67g
- -
Thu 28: 1702 * 79%
Fat:
 
Prot:
 
Carbs:
58.18g
 
88.17g
 
208.34g
- -
Wed 27: 1628 * 75%
Fat:
 
Prot:
 
Carbs:
61.14g
 
60.27g
 
221.25g
- -
Tue 26: 1682 * 78%
Fat:
 
Prot:
 
Carbs:
40.77g
 
129.37g
 
188.63g
- -
Mon 25: 1851 * 86%
Fat:
 
Prot:
 
Carbs:
80.17g
 
128.38g
 
153.42g
- -
Sun 24: 1760 * 82%
Fat:
 
Prot:
 
Carbs:
78.87g
 
99.68g
 
159.94g
- -
Sat 23: 2055 * 95%
Fat:
 
Prot:
 
Carbs:
62.27g
 
136.76g
 
230.99g
- -
Fri 22: 1823 * 85%
Fat:
 
Prot:
 
Carbs:
61.61g
 
93.71g
 
221.19g
- -
Thu 21: 1571 * 73%
Fat:
 
Prot:
 
Carbs:
63.42g
 
98.29g
 
155.33g
- -
Wed 20: 1606 * 74%
Fat:
 
Prot:
 
Carbs:
76.51g
 
104.05g
 
133.66g
- -
Tue 19: 1599 * 74%
Fat:
 
Prot:
 
Carbs:
52.20g
 
97.84g
 
207.63g
- -
Mon 18: 2064 * 96%
Fat:
 
Prot:
 
Carbs:
80.08g
 
107.19g
 
236.66g
- -
Sun 17: 1915 * 89%
Fat:
 
Prot:
 
Carbs:
68.09g
 
92.94g
 
238.31g
- -
Sat 16: 1898 * 88%
Fat:
 
Prot:
 
Carbs:
74.70g
 
92.60g
 
226.01g
- -
Fri 15: 1769 * 82%
Fat:
 
Prot:
 
Carbs:
86.37g
 
82.25g
 
164.99g
- -
Thu 14: 1729 * 80%
Fat:
 
Prot:
 
Carbs:
81.37g
 
98.51g
 
153.24g
- -
Wed 13: 1334 * 62%
Fat:
 
Prot:
 
Carbs:
46.50g
 
100.43g
 
128.19g
- -
Tue 12: 2083 * 97%
Fat:
 
Prot:
 
Carbs:
87.61g
 
94.00g
 
235.15g
- -
Mon 11: 1843 * 85%
Fat:
 
Prot:
 
Carbs:
91.55g
 
103.51g
 
144.83g
- -
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