| Daily Average: |
Exercise: 205 Cals |
|
Food: 169 Cals |
(Fat: 7.09g, Protein: 14.06g, Carbs: 11.88g) |
| Monthly Total: |
Exercise: 2868 Cals |
|
Food: 1518 Cals |
(Fat: 63.82g, Protein: 126.56g, Carbs: 106.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -131 |
|
3
|
4
|
Net -14 |
|
5
 |
Net 111 |
|
6
|
Net 136 |
|
7
|
8
|
Net -37 |
|
9
|
Net 189 |
|
10
|
11
|
Net -228 |
|
12
|
Net -270 |
|
13
|
Net -320 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (38%)
Protein (34%)
|
|
*Based on an RDI of 1800 calories (21 Mar 20)
|
