| September 2024 |
| Sun 8: |
-
|
-
|
|
84*
|
-
|
| Sat 7: |
-
|
-
|
|
371*
|
-
|
| Fri 6: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
59*
|
 136
|
| Thu 5: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
28.47g |
|
5.25g |
|
78*
|
111
|
| Wed 4: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
15.57g |
|
15.00g |
|
171*
|
 14
|
| Tue 3: |
-
|
-
|
|
105*
|
-
|
| Mon 2: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
161*
|
131
|
| Sun 1: |
-
|
-
|
|
140*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
295*
|
-
|
| Fri 30: |
-
|
-
|
|
257*
|
-
|
| Thu 29: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
458*
|
428
|
| Wed 28: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
3.32g |
|
12.28g |
|
86*
|
56
|
| Tue 27: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
27.11g |
|
57.99g |
|
105*
|
452
|
| Mon 26: |
-
|
-
|
|
136*
|
-
|
| Sun 25: |
-
|
-
|
|
135*
|
-
|
| Sat 24: |
-
|
-
|
|
217*
|
-
|
| Fri 23: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
19.49g |
|
98.44g |
|
213*
|
426
|
| Thu 22: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
184*
|
29
|
| Wed 21: |
-
|
-
|
|
185*
|
-
|
| Tue 20: |
-
|
-
|
|
118*
|
-
|
