soup0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 969 * 81%
Fat:
 
Prot:
 
Carbs:
31.10g
 
24.41g
 
147.87g
- -
Fri 6: 425 * 35%
Fat:
 
Prot:
 
Carbs:
2.78g
 
3.01g
 
97.33g
- -
Thu 5: 956 * 80%
Fat:
 
Prot:
 
Carbs:
45.25g
 
40.03g
 
97.87g
- -
Wed 4: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
20.35g
 
29.18g
 
242.24g
1055*  178
Tue 3: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
64.26g
 
96.09g
 
105.84g
- -
December 2021
Fri 17: 831 * 69%
Fat:
 
Prot:
 
Carbs:
33.40g
 
16.67g
 
116.73g
- -
Sun 12: 943 * 79%
Fat:
 
Prot:
 
Carbs:
42.20g
 
24.54g
 
116.11g
- -
Wed 8: 257 * 21%
Fat:
 
Prot:
 
Carbs:
12.63g
 
6.78g
 
23.87g
- -
Tue 7: 826 * 69%
Fat:
 
Prot:
 
Carbs:
42.41g
 
22.14g
 
88.50g
- -
Mon 6: 636 * 53%
Fat:
 
Prot:
 
Carbs:
39.38g
 
24.88g
 
45.23g
- -
Sun 5: 800 * 67%
Fat:
 
Prot:
 
Carbs:
29.84g
 
16.21g
 
119.94g
- -
Sat 4: 664 * 55%
Fat:
 
Prot:
 
Carbs:
23.92g
 
17.54g
 
96.73g
- -
Fri 3: 404 * 34%
Fat:
 
Prot:
 
Carbs:
15.47g
 
15.67g
 
50.25g
- -
October 2021
Thu 28: 638 * 53%
Fat:
 
Prot:
 
Carbs:
18.90g
 
18.87g
 
98.19g
- -
Thu 14: 604 * 50%
Fat:
 
Prot:
 
Carbs:
27.32g
 
13.52g
 
75.63g
- -
Tue 12: 756 * 63%
Fat:
 
Prot:
 
Carbs:
31.21g
 
19.08g
 
99.11g
- -
Mon 11: 832 * 69%
Fat:
 
Prot:
 
Carbs:
34.86g
 
18.49g
 
110.50g
- -
Sun 10: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
90.11g
 
41.39g
 
119.04g
- -
Sat 9: 943 * 79%
Fat:
 
Prot:
 
Carbs:
44.65g
 
45.46g
 
86.83g
- -
Fri 8: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
57.56g
 
41.30g
 
120.21g
- -
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