| December 2021 |
| Wed 15: |
1247 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
91.06g |
|
39.53g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
719 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
26.58g |
|
87.31g |
|
-
|
-
|
| Wed 13: |
141 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
0.99g |
|
24.60g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
2.65g |
|
6.89g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
257 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
14.17g |
|
20.12g |
|
-
|
-
|
| June 2021 |
| Thu 17: |
198 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
28.79g |
|
6.67g |
|
-
|
-
|
| Wed 2: |
853 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
46.08g |
|
57.06g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
2250 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
118.27g |
|
48.15g |
|
258.01g |
|
-
|
-
|
| Sun 21: |
631 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
34.57g |
|
57.88g |
|
-
|
-
|
| Wed 17: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.50g |
|
17.00g |
|
-
|
-
|
| Tue 16: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.50g |
|
29.00g |
|
-
|
-
|
| Mon 15: |
1385 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
53.81g |
|
122.36g |
|
-
|
-
|
| Sun 14: |
1339 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
79.10g |
|
123.09g |
|
-
|
-
|
| Sat 13: |
1314 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
100.27g |
|
32.18g |
|
-
|
-
|
| Fri 12: |
1332 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
70.19g |
|
82.58g |
|
-
|
-
|
| Thu 11: |
446 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
17.61g |
|
73.45g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
805 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
36.41g |
|
75.82g |
|
-
|
-
|
| Thu 28: |
1295 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
75.15g |
|
51.11g |
|
-
|
-
|
| Wed 27: |
387 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
14.70g |
|
78.01g |
|
-
|
-
|
| Tue 26: |
482 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
18.61g |
|
79.14g |
|
-
|
-
|
