| November 2023 |
| Fri 10: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
8.73g |
|
76.12g |
|
-
|
-
|
| Fri 3: |
1536 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
67.60g |
|
166.13g |
|
-
|
-
|
| Thu 2: |
1741 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
49.78g |
|
234.54g |
|
-
|
-
|
| Wed 1: |
6596 *
|
507%
|
Fat: |
|
Prot: |
|
Carbs: |
528.07g |
|
176.57g |
|
281.08g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1530 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
86.84g |
|
157.01g |
|
-
|
-
|
| Mon 30: |
2829 *
|
218%
|
Fat: |
|
Prot: |
|
Carbs: |
127.25g |
|
75.79g |
|
297.10g |
|
-
|
-
|
| Sun 29: |
2075 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
68.07g |
|
262.56g |
|
-
|
-
|
| Sat 28: |
3890 *
|
299%
|
Fat: |
|
Prot: |
|
Carbs: |
120.02g |
|
278.61g |
|
363.77g |
|
-
|
-
|
| Fri 27: |
2667 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
108.82g |
|
148.48g |
|
280.34g |
|
-
|
-
|
| Thu 26: |
1469 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
39.87g |
|
206.10g |
|
-
|
-
|
| Wed 25: |
2546 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
142.10g |
|
295.69g |
|
-
|
-
|
| Tue 24: |
1647 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
115.59g |
|
205.96g |
|
-
|
-
|
| Mon 23: |
1834 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
77.20g |
|
230.04g |
|
-
|
-
|
| Sun 22: |
2156 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
124.91g |
|
212.67g |
|
-
|
-
|
| Sat 21: |
2479 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
68.10g |
|
381.52g |
|
-
|
-
|
| Fri 20: |
1653 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
67.74g |
|
198.30g |
|
-
|
-
|
| Thu 19: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
48.78g |
|
152.63g |
|
-
|
-
|
| Wed 18: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
22.06g |
|
37.28g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
57.22g |
|
145.28g |
|
1664*
|
 323
|
| Thu 16: |
1853 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
97.68g |
|
75.87g |
|
167.62g |
|
1666*
|
 187
|
