adam720's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2034 * 88%
Fat:
 
Prot:
 
Carbs:
60.98g
 
141.10g
 
231.99g
- -
Wed 18: 2180 * 95%
Fat:
 
Prot:
 
Carbs:
64.93g
 
126.25g
 
269.43g
- -
Tue 17: 2342 * 102%
Fat:
 
Prot:
 
Carbs:
71.35g
 
108.50g
 
322.54g
- -
Mon 16: 2325 * 101%
Fat:
 
Prot:
 
Carbs:
66.68g
 
116.98g
 
314.65g
- -
Sun 15: 2260 * 98%
Fat:
 
Prot:
 
Carbs:
69.55g
 
130.15g
 
280.94g
- -
Sat 14: 2195 * 95%
Fat:
 
Prot:
 
Carbs:
75.29g
 
193.43g
 
178.88g
- -
Sun 8: 3104 * 135%
Fat:
 
Prot:
 
Carbs:
138.26g
 
87.75g
 
373.55g
- -
Sat 7: 1624 * 70%
Fat:
 
Prot:
 
Carbs:
97.86g
 
74.46g
 
112.66g
- -
Fri 6: 2883 * 125%
Fat:
 
Prot:
 
Carbs:
107.27g
 
111.38g
 
365.71g
- -
Thu 5: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
69.14g
 
113.65g
 
183.84g
- -
Wed 4: 2678 * 116%
Fat:
 
Prot:
 
Carbs:
67.68g
 
130.83g
 
392.42g
- -
Tue 3: 2464 * 107%
Fat:
 
Prot:
 
Carbs:
88.14g
 
157.13g
 
257.85g
- -
Mon 2: 2863 * 124%
Fat:
 
Prot:
 
Carbs:
90.98g
 
147.03g
 
367.95g
- -
August 2024
Fri 30: 1514 * 66%
Fat:
 
Prot:
 
Carbs:
18.53g
 
61.47g
 
277.83g
- -
Thu 29: 2482 * 108%
Fat:
 
Prot:
 
Carbs:
55.17g
 
176.55g
 
318.80g
- -
Wed 28: 2462 * 107%
Fat:
 
Prot:
 
Carbs:
80.13g
 
186.75g
 
250.64g
- -
Tue 27: 2565 * 111%
Fat:
 
Prot:
 
Carbs:
99.49g
 
91.43g
 
322.27g
- -
Mon 26: 2184 * 95%
Fat:
 
Prot:
 
Carbs:
46.55g
 
205.82g
 
231.40g
- -
Sun 25: 2291 * 99%
Fat:
 
Prot:
 
Carbs:
136.23g
 
75.75g
 
189.51g
- -
Sat 24: 1852 * 80%
Fat:
 
Prot:
 
Carbs:
121.70g
 
107.09g
 
82.08g
- -
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