zeze.atiaksheva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 413 * 24%
Fat:
 
Prot:
 
Carbs:
36.17g
 
18.99g
 
2.97g
2586*  2173
Mon 16: 486 * 29%
Fat:
 
Prot:
 
Carbs:
28.30g
 
15.00g
 
42.70g
3081*  2595
Sun 15: - - 1790* -
Sat 14: 427 * 25%
Fat:
 
Prot:
 
Carbs:
18.44g
 
21.34g
 
46.03g
1592*  1165
Fri 13: - - 2689* -
Thu 12: - - 1678* -
Wed 11: - - 2899* -
Tue 10: - - 3234* -
Mon 9: - - 3317* -
Sun 8: - - 1778* -
Sat 7: - - 1891* -
Fri 6: - - 1596* -
Thu 5: - - 2023* -
Wed 4: - - 1777* -
Tue 3: - - 1841* -
Mon 2: 299 * 18%
Fat:
 
Prot:
 
Carbs:
9.34g
 
34.73g
 
18.48g
3006*  2707
Sun 1: - - 1548* -
August 2024
Sat 31: - - 1454* -
Fri 30: 570 * 34%
Fat:
 
Prot:
 
Carbs:
31.66g
 
18.38g
 
55.18g
2525*  1955
Thu 29: - - 1983* -
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