kastica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
77.34g
 
54.60g
 
187.54g
- -
April 2020
Sat 4: 999 * 59%
Fat:
 
Prot:
 
Carbs:
54.26g
 
37.33g
 
100.61g
- -
Fri 3: 531 * 31%
Fat:
 
Prot:
 
Carbs:
17.79g
 
20.72g
 
69.32g
- -
Thu 2: 429 * 25%
Fat:
 
Prot:
 
Carbs:
14.50g
 
18.13g
 
53.98g
- -
March 2020
Tue 31: 948 * 56%
Fat:
 
Prot:
 
Carbs:
47.72g
 
51.88g
 
80.13g
- -
Mon 30: 825 * 49%
Fat:
 
Prot:
 
Carbs:
2.39g
 
45.71g
 
157.28g
- -
Sun 29: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
34.62g
 
83.28g
 
167.48g
- -
Sat 28: 529 * 31%
Fat:
 
Prot:
 
Carbs:
32.31g
 
7.64g
 
56.63g
2483*  1954
Fri 27: 828 * 49%
Fat:
 
Prot:
 
Carbs:
40.67g
 
49.67g
 
69.25g
- -
Thu 26: 546 * 32%
Fat:
 
Prot:
 
Carbs:
38.32g
 
29.07g
 
27.59g
- -
Wed 25: 901 * 53%
Fat:
 
Prot:
 
Carbs:
59.69g
 
27.63g
 
70.21g
- -
Mon 23: 541 * 32%
Fat:
 
Prot:
 
Carbs:
44.88g
 
23.09g
 
14.12g
- -
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