| November 2023 |
| Mon 13: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
4.65g |
|
39.94g |
|
-
|
-
|
| Sat 11: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
4.65g |
|
39.94g |
|
-
|
-
|
| Mon 6: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.00g |
|
6.00g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
35.00g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
10.00g |
|
47.00g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Tue 2: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
3.22g |
|
43.67g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
5.00g |
|
35.00g |
|
-
|
-
|
| Thu 5: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
58.69g |
|
26.88g |
|
-
|
-
|
| Wed 4: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
75.17g |
|
35.34g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
32.24g |
|
31.54g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
28.01g |
|
13.00g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
17.54g |
|
26.51g |
|
-
|
-
|
| Wed 6: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
44.29g |
|
79.75g |
|
-
|
-
|
| Tue 5: |
1936 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
104.92g |
|
183.13g |
|
-
|
-
|
| Mon 4: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
15.83g |
|
55.43g |
|
-
|
-
|
| Fri 1: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
47.80g |
|
33.77g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
30.92g |
|
98.02g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
28.57g |
|
120.12g |
|
-
|
-
|
