| March 2022 |
| Sun 13: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
11.26g |
|
24.56g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
41.01g |
|
100.86g |
|
-
|
-
|
| Sat 18: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
33.11g |
|
172.48g |
|
-
|
-
|
| Thu 16: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
37.18g |
|
179.50g |
|
-
|
-
|
| Wed 15: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
17.88g |
|
101.18g |
|
-
|
-
|
| Mon 13: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
30.91g |
|
87.68g |
|
-
|
-
|
| Sat 11: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
32.91g |
|
150.86g |
|
-
|
-
|
| Fri 10: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
32.04g |
|
105.30g |
|
-
|
-
|
| Thu 9: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
62.43g |
|
110.51g |
|
-
|
-
|
| Tue 7: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
34.56g |
|
105.05g |
|
-
|
-
|
| Mon 6: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
86.75g |
|
145.15g |
|
-
|
-
|
| Sat 4: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
117.30g |
|
143.42g |
|
-
|
-
|
| Fri 3: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
28.90g |
|
101.66g |
|
-
|
-
|
| Thu 2: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
45.47g |
|
106.49g |
|
-
|
-
|
| Wed 1: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
70.10g |
|
144.39g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
46.75g |
|
118.49g |
|
-
|
-
|
| Mon 29: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
50.76g |
|
146.56g |
|
-
|
-
|
| Sun 28: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
72.24g |
|
159.13g |
|
-
|
-
|
| Sat 27: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
76.63g |
|
111.86g |
|
-
|
-
|
