| Daily Average: |
Exercise: 1502 Cals |
|
Food: 916 Cals |
(Fat: 39.99g, Protein: 46.07g, Carbs: 95.31g) |
| Monthly Total: |
Exercise: 36039 Cals |
|
Food: 18312 Cals |
(Fat: 799.75g, Protein: 921.36g, Carbs: 1906.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1011 |
|
3
|
Net -289 |
|
4
|
Net -388 |
|
5
|
Net -783 |
|
6
|
Net -526 |
|
7
|
8
|
9
|
Net -379 |
|
10
|
Net -695 |
|
11
|
Net -649 |
|
12
|
Net -954 |
|
13
|
Net -912 |
|
14
|
Net -525 |
|
15
|
16
|
Net -1109 |
|
17
|
18
|
Net -264 |
|
19
|
Net -581 |
|
20
|
Net -660 |
|
21
|
Net -963 |
|
22
|
Net -501 |
|
23
|
Net -735 |
|
24
|
Net -440 |
|
25
 |
Net 140 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (22 Feb 24)
|
