| September 2024 |
| Wed 25: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
71.73g |
|
123.03g |
|
1024*
|
 140
|
| Tue 24: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
69.85g |
|
95.32g |
|
1590*
|
 440
|
| Mon 23: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
62.77g |
|
66.59g |
|
1529*
|
735
|
| Sun 22: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
37.24g |
|
133.54g |
|
1692*
|
501
|
| Sat 21: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
18.11g |
|
69.63g |
|
1499*
|
963
|
| Fri 20: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
34.24g |
|
77.18g |
|
1620*
|
660
|
| Thu 19: |
889 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
37.30g |
|
101.01g |
|
1470*
|
581
|
| Wed 18: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
48.00g |
|
62.00g |
|
1238*
|
264
|
| Tue 17: |
-
|
-
|
|
1653*
|
-
|
| Mon 16: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
25.73g |
|
39.97g |
|
1608*
|
1109
|
| Sun 15: |
-
|
-
|
|
1553*
|
-
|
| Sat 14: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
41.62g |
|
83.36g |
|
1236*
|
525
|
| Fri 13: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
21.64g |
|
75.19g |
|
1648*
|
912
|
| Thu 12: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
50.03g |
|
53.36g |
|
1734*
|
954
|
| Wed 11: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
53.43g |
|
79.90g |
|
1500*
|
649
|
| Tue 10: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
47.71g |
|
86.75g |
|
1602*
|
695
|
| Mon 9: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
65.10g |
|
111.06g |
|
1565*
|
379
|
| Sun 8: |
-
|
-
|
|
936*
|
-
|
| Fri 6: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
40.29g |
|
105.56g |
|
1385*
|
526
|
| Thu 5: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
39.45g |
|
111.27g |
|
1586*
|
783
|
