gitapuspitasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: 712 * 47%
Fat:
 
Prot:
 
Carbs:
25.26g
 
62.66g
 
64.66g
- -
Sat 3: 658 * 44%
Fat:
 
Prot:
 
Carbs:
10.39g
 
50.53g
 
100.74g
- -
Fri 2: 940 * 63%
Fat:
 
Prot:
 
Carbs:
19.85g
 
26.37g
 
181.05g
- -
Thu 1: 881 * 59%
Fat:
 
Prot:
 
Carbs:
21.13g
 
49.07g
 
133.38g
- -
September 2020
Wed 30: 425 * 28%
Fat:
 
Prot:
 
Carbs:
3.55g
 
4.40g
 
105.23g
- -
Tue 29: 984 * 66%
Fat:
 
Prot:
 
Carbs:
40.86g
 
73.96g
 
85.58g
- -
Mon 28: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
52.57g
 
22.96g
 
121.43g
- -
Tue 15: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
49.26g
 
58.15g
 
138.76g
- -
Mon 14: 438 * 26%
Fat:
 
Prot:
 
Carbs:
26.66g
 
12.62g
 
40.57g
- -
Sun 13: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
32.19g
 
61.02g
 
158.37g
- -
Sat 12: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
48.29g
 
68.11g
 
148.80g
- -
Fri 11: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
69.97g
 
58.19g
 
118.13g
- -
Sat 5: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
44.86g
 
56.48g
 
128.31g
- -
Fri 4: 824 * 48%
Fat:
 
Prot:
 
Carbs:
28.17g
 
39.05g
 
113.62g
- -
Wed 2: 713 * 42%
Fat:
 
Prot:
 
Carbs:
30.49g
 
28.10g
 
86.22g
- -
Tue 1: 837 * 76%
Fat:
 
Prot:
 
Carbs:
17.01g
 
137.04g
 
40.75g
- -
August 2020
Mon 31: 1055 * 96%
Fat:
 
Prot:
 
Carbs:
15.93g
 
32.78g
 
203.07g
- -
Sun 30: 778 * 71%
Fat:
 
Prot:
 
Carbs:
22.57g
 
37.17g
 
121.00g
- -
Tue 25: 320 * 29%
Fat:
 
Prot:
 
Carbs:
6.10g
 
13.72g
 
54.44g
- -
Mon 24: 833 * 76%
Fat:
 
Prot:
 
Carbs:
28.55g
 
30.20g
 
117.06g
- -
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