liaadwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 537 * 49%
Fat:
 
Prot:
 
Carbs:
20.48g
 
16.75g
 
72.39g
- -
Thu 20: 366 * 33%
Fat:
 
Prot:
 
Carbs:
13.49g
 
14.09g
 
46.82g
- -
Wed 12: 686 * 62%
Fat:
 
Prot:
 
Carbs:
29.33g
 
24.58g
 
83.50g
- -
Tue 11: 384 * 35%
Fat:
 
Prot:
 
Carbs:
11.30g
 
22.65g
 
50.55g
- -
Mon 10: 957 * 87%
Fat:
 
Prot:
 
Carbs:
43.23g
 
53.74g
 
93.89g
- -
Sun 9: 5606 * 510%
Fat:
 
Prot:
 
Carbs:
354.54g
 
288.50g
 
309.58g
- -
July 2020
Fri 31: 631 * 57%
Fat:
 
Prot:
 
Carbs:
35.17g
 
7.80g
 
70.51g
- -
Wed 29: 468 * 43%
Fat:
 
Prot:
 
Carbs:
3.22g
 
6.94g
 
101.81g
- -
Tue 28: 202 * 18%
Fat:
 
Prot:
 
Carbs:
9.02g
 
11.67g
 
20.35g
- -
Mon 27: 977 * 89%
Fat:
 
Prot:
 
Carbs:
30.90g
 
47.69g
 
129.96g
- -
Thu 23: 497 * 45%
Fat:
 
Prot:
 
Carbs:
23.06g
 
32.35g
 
38.52g
- -
Wed 22: 908 * 83%
Fat:
 
Prot:
 
Carbs:
29.51g
 
44.28g
 
116.84g
- -
Tue 21: 970 * 88%
Fat:
 
Prot:
 
Carbs:
36.38g
 
70.42g
 
92.11g
- -
Mon 20: 810 * 74%
Fat:
 
Prot:
 
Carbs:
37.59g
 
55.24g
 
61.60g
- -
Sun 19: 652 * 59%
Fat:
 
Prot:
 
Carbs:
19.45g
 
23.19g
 
92.78g
- -
Fri 17: 417 * 38%
Fat:
 
Prot:
 
Carbs:
16.48g
 
23.76g
 
44.03g
- -
Thu 16: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
39.64g
 
55.89g
 
143.93g
- -
Fri 3: 426 * 39%
Fat:
 
Prot:
 
Carbs:
11.83g
 
20.69g
 
57.98g
- -
Wed 1: 602 * 55%
Fat:
 
Prot:
 
Carbs:
20.30g
 
27.14g
 
77.47g
- -
June 2020
Tue 30: 561 * 51%
Fat:
 
Prot:
 
Carbs:
26.36g
 
33.34g
 
50.02g
- -
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