| September 2024 |
| Fri 20: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
17.79g |
|
13.29g |
|
-
|
-
|
| Thu 12: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
16.20g |
|
26.42g |
|
-
|
-
|
| Mon 9: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
5.12g |
|
23.73g |
|
-
|
-
|
| Sat 7: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
23.19g |
|
81.31g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
8.87g |
|
29.73g |
|
-
|
-
|
| Fri 30: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
11.12g |
|
24.86g |
|
-
|
-
|
| Thu 29: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
7.31g |
|
20.30g |
|
-
|
-
|
| Wed 28: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
15.77g |
|
10.93g |
|
-
|
-
|
| Mon 26: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
18.07g |
|
7.87g |
|
-
|
-
|
| Sun 25: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
74.66g |
|
139.86g |
|
-
|
-
|
| Sat 24: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
97.31g |
|
150.15g |
|
-
|
-
|
| Fri 23: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
65.16g |
|
160.19g |
|
-
|
-
|
| Wed 21: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
65.72g |
|
134.05g |
|
-
|
-
|
| Tue 20: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
60.89g |
|
113.84g |
|
-
|
-
|
| Sat 17: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
92.61g |
|
182.53g |
|
-
|
-
|
| Fri 16: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
70.43g |
|
145.52g |
|
114*
|
 1215
|
| Thu 15: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
67.47g |
|
169.53g |
|
340*
|
951
|
| Wed 14: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
98.88g |
|
147.93g |
|
-
|
-
|
| Mon 12: |
423 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
26.86g |
|
50.23g |
|
-
|
-
|
| Sun 11: |
1783 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
88.81g |
|
223.02g |
|
-
|
-
|
