menekse76kilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 21: 501 * 39%
Fat:
 
Prot:
 
Carbs:
31.32g
 
5.40g
 
48.45g
- -
Wed 20: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
52.39g
 
23.37g
 
155.74g
- -
Tue 19: 1990 * 153%
Fat:
 
Prot:
 
Carbs:
122.28g
 
69.58g
 
155.59g
- -
Mon 18: 2626 * 202%
Fat:
 
Prot:
 
Carbs:
107.53g
 
70.48g
 
365.16g
- -
Sun 17: 3132 * 241%
Fat:
 
Prot:
 
Carbs:
110.40g
 
70.47g
 
468.43g
- -
Sat 16: 2562 * 197%
Fat:
 
Prot:
 
Carbs:
125.02g
 
80.61g
 
276.95g
- -
Fri 15: 2381 * 183%
Fat:
 
Prot:
 
Carbs:
96.69g
 
68.29g
 
304.76g
- -
Thu 14: 2202 * 169%
Fat:
 
Prot:
 
Carbs:
79.12g
 
56.82g
 
312.21g
- -
Wed 13: 2747 * 211%
Fat:
 
Prot:
 
Carbs:
128.31g
 
65.41g
 
329.77g
- -
Tue 12: 3083 * 237%
Fat:
 
Prot:
 
Carbs:
119.13g
 
95.26g
 
426.47g
- -
Mon 11: 3212 * 247%
Fat:
 
Prot:
 
Carbs:
121.40g
 
102.08g
 
428.39g
- -
Sun 10: 2526 * 194%
Fat:
 
Prot:
 
Carbs:
139.36g
 
53.03g
 
271.21g
- -
Sat 9: 2553 * 196%
Fat:
 
Prot:
 
Carbs:
100.59g
 
83.81g
 
320.77g
- -
Fri 8: 1837 * 141%
Fat:
 
Prot:
 
Carbs:
104.14g
 
59.92g
 
164.14g
- -
Thu 7: 2398 * 184%
Fat:
 
Prot:
 
Carbs:
67.89g
 
57.40g
 
392.50g
- -
Wed 6: 2147 * 165%
Fat:
 
Prot:
 
Carbs:
92.58g
 
43.83g
 
284.50g
- -
Tue 5: 2294 * 176%
Fat:
 
Prot:
 
Carbs:
104.39g
 
47.08g
 
293.80g
- -
Mon 4: 3638 * 280%
Fat:
 
Prot:
 
Carbs:
188.84g
 
166.88g
 
339.95g
- -
Sun 3: 2000 * 154%
Fat:
 
Prot:
 
Carbs:
83.65g
 
45.32g
 
283.60g
- -
Sat 2: 2313 * 178%
Fat:
 
Prot:
 
Carbs:
113.33g
 
85.16g
 
241.07g
- -
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