azzura18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 581 * 42%
Fat:
 
Prot:
 
Carbs:
27.84g
 
26.78g
 
53.68g
- -
Mon 5: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
46.86g
 
134.64g
 
143.16g
- -
May 2024
Tue 21: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
66.48g
 
61.63g
 
82.87g
- -
Mon 20: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
40.82g
 
52.66g
 
264.65g
- -
April 2024
Thu 25: 516 * 40%
Fat:
 
Prot:
 
Carbs:
22.44g
 
19.68g
 
56.47g
- -
February 2024
Tue 6: 909 * 70%
Fat:
 
Prot:
 
Carbs:
28.82g
 
83.33g
 
72.72g
- -
January 2024
Fri 5: 981 * 75%
Fat:
 
Prot:
 
Carbs:
37.24g
 
75.10g
 
84.07g
- -
Thu 4: 2430 * 187%
Fat:
 
Prot:
 
Carbs:
123.78g
 
104.71g
 
239.46g
- -
Wed 3: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
56.76g
 
70.11g
 
129.74g
- -
Tue 2: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
53.64g
 
74.50g
 
140.22g
- -
November 2023
Thu 23: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
47.63g
 
56.85g
 
157.62g
- -
Wed 22: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
55.53g
 
42.36g
 
199.39g
- -
September 2023
Tue 19: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
86.88g
 
81.17g
 
128.95g
- -
July 2023
Tue 11: 800 * 57%
Fat:
 
Prot:
 
Carbs:
27.90g
 
72.34g
 
63.07g
- -
Fri 7: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
38.34g
 
78.03g
 
128.02g
- -
June 2023
Mon 26: 841 * 60%
Fat:
 
Prot:
 
Carbs:
27.70g
 
68.17g
 
79.98g
- -
Tue 13: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
46.64g
 
69.29g
 
105.28g
- -
Mon 12: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
57.77g
 
92.78g
 
85.23g
- -
Wed 7: 891 * 64%
Fat:
 
Prot:
 
Carbs:
23.92g
 
96.39g
 
66.97g
- -
Mon 5: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
60.75g
 
117.14g
 
102.15g
- -
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