| August 2023 |
| Sun 27: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
96.35g |
|
111.15g |
|
-
|
-
|
| Fri 25: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
33.21g |
|
79.35g |
|
-
|
-
|
| Thu 24: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
26.45g |
|
44.22g |
|
-
|
-
|
| Wed 23: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
43.60g |
|
134.18g |
|
-
|
-
|
| Sun 20: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
8.48g |
|
10.08g |
|
-
|
-
|
| Fri 18: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
43.14g |
|
72.86g |
|
-
|
-
|
| Thu 17: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
51.92g |
|
112.23g |
|
-
|
-
|
| Wed 16: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
27.76g |
|
57.79g |
|
-
|
-
|
| Tue 15: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
2.31g |
|
1.52g |
|
-
|
-
|
| Mon 14: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
47.77g |
|
120.15g |
|
-
|
-
|
| Fri 11: |
348 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
25.18g |
|
20.38g |
|
-
|
-
|
| Thu 10: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
24.77g |
|
2.73g |
|
-
|
-
|
| Wed 9: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
20.78g |
|
21.59g |
|
-
|
-
|
| Tue 8: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
29.40g |
|
28.59g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.31g |
|
90.71g |
|
134.57g |
|
-
|
-
|
| Fri 21: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
88.51g |
|
44.57g |
|
-
|
-
|
| Wed 19: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
40.28g |
|
38.22g |
|
-
|
-
|
| Tue 18: |
1584 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.55g |
|
109.89g |
|
102.05g |
|
-
|
-
|
| Mon 17: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
83.36g |
|
107.19g |
|
-
|
-
|
| Sun 16: |
264 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
3.20g |
|
24.00g |
|
-
|
-
|
