mongzzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 7: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
44.12g
 
79.79g
 
81.39g
- -
Sun 6: 568 * 44%
Fat:
 
Prot:
 
Carbs:
20.69g
 
36.43g
 
56.25g
1624*  1056
Sat 5: - - 1994* -
Fri 4: - - 1871* -
Thu 3: - - 2361* -
Wed 2: - - 1503* -
August 2020
Thu 13: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
30.91g
 
57.19g
 
152.16g
1751*  690
Wed 12: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
41.07g
 
80.82g
 
118.64g
1701*  575
Tue 11: 589 * 45%
Fat:
 
Prot:
 
Carbs:
28.78g
 
11.85g
 
73.88g
- -
Thu 6: 395 * 30%
Fat:
 
Prot:
 
Carbs:
12.09g
 
40.75g
 
37.60g
- -
Wed 5: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
62.78g
 
66.09g
 
212.96g
1714*  50
Tue 4: 952 * 73%
Fat:
 
Prot:
 
Carbs:
46.71g
 
66.35g
 
69.21g
1455*  503
Mon 3: 964 * 74%
Fat:
 
Prot:
 
Carbs:
47.14g
 
36.56g
 
103.53g
1484*  520
Sun 2: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
60.30g
 
70.88g
 
102.09g
- -
Sat 1: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
56.74g
 
53.33g
 
139.19g
- -
July 2020
Wed 29: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
20.64g
 
54.93g
 
263.38g
1884*  454
Tue 28: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
42.61g
 
89.11g
 
209.80g
2045*  487
Mon 27: 1672 * 129%
Fat:
 
Prot:
 
Carbs:
52.37g
 
69.45g
 
156.60g
2045*  373
Sun 26: 2012 * 155%
Fat:
 
Prot:
 
Carbs:
47.35g
 
55.66g
 
331.32g
1408*  604
Wed 8: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
45.38g
 
52.29g
 
113.14g
- -
Tue 7: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
50.41g
 
46.89g
 
179.70g
- -
Mon 6: 1974 * 152%
Fat:
 
Prot:
 
Carbs:
45.93g
 
91.46g
 
293.60g
- -
Sun 5: 3097 * 238%
Fat:
 
Prot:
 
Carbs:
106.37g
 
96.09g
 
394.03g
- -
Sat 4: 2107 * 162%
Fat:
 
Prot:
 
Carbs:
123.89g
 
146.71g
 
94.12g
- -
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