ika-nur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 96 * 8%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Mon 3: 482 * 45%
Fat:
 
Prot:
 
Carbs:
5.90g
 
16.00g
 
103.85g
- -
Sat 1: 983 * 93%
Fat:
 
Prot:
 
Carbs:
9.14g
 
52.07g
 
174.70g
- -
November 2020
Mon 2: 20 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.00g
- -
October 2020
Wed 28: 889 * 84%
Fat:
 
Prot:
 
Carbs:
58.88g
 
45.74g
 
54.22g
- -
Sat 24: 846 * 80%
Fat:
 
Prot:
 
Carbs:
27.69g
 
44.65g
 
113.35g
- -
Fri 23: 1102 * 104%
Fat:
 
Prot:
 
Carbs:
50.79g
 
48.96g
 
105.94g
- -
Tue 20: 158 * 15%
Fat:
 
Prot:
 
Carbs:
4.62g
 
6.51g
 
24.28g
- -
Mon 19: 250 * 24%
Fat:
 
Prot:
 
Carbs:
10.92g
 
10.13g
 
29.47g
- -
Sun 18: 466 * 44%
Fat:
 
Prot:
 
Carbs:
19.10g
 
31.96g
 
43.85g
1494*  1028
Sat 17: 851 * 80%
Fat:
 
Prot:
 
Carbs:
22.95g
 
18.87g
 
143.30g
1522*  671
May 2020
Sun 10: 515 * 64%
Fat:
 
Prot:
 
Carbs:
24.83g
 
7.95g
 
68.40g
- -
Sat 9: 615 * 77%
Fat:
 
Prot:
 
Carbs:
14.61g
 
19.55g
 
103.34g
- -
Fri 8: 377 * 47%
Fat:
 
Prot:
 
Carbs:
16.28g
 
13.26g
 
43.56g
- -
April 2020
Wed 29: 160 * 20%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.69g
 
31.56g
- -
Tue 28: 683 * 85%
Fat:
 
Prot:
 
Carbs:
27.48g
 
44.81g
 
67.40g
- -
Fri 24: 761 * 95%
Fat:
 
Prot:
 
Carbs:
17.15g
 
37.27g
 
109.58g
- -
Wed 22: 716 * 90%
Fat:
 
Prot:
 
Carbs:
38.71g
 
34.43g
 
64.56g
- -
Tue 21: 754 * 94%
Fat:
 
Prot:
 
Carbs:
23.09g
 
34.60g
 
99.42g
- -
Mon 20: 677 * 85%
Fat:
 
Prot:
 
Carbs:
22.84g
 
39.85g
 
75.67g
- -
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