Kathleya Rosadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1368 * 93%
Fat:
 
Prot:
 
Carbs:
58.28g
 
55.71g
 
161.69g
- -
Sun 11: 919 * 62%
Fat:
 
Prot:
 
Carbs:
32.24g
 
27.61g
 
143.44g
- -
Sat 10: 926 * 58%
Fat:
 
Prot:
 
Carbs:
40.52g
 
26.20g
 
138.33g
- -
Fri 9: 2094 * 131%
Fat:
 
Prot:
 
Carbs:
65.86g
 
70.56g
 
312.33g
- -
Thu 8: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
66.75g
 
62.15g
 
148.78g
- -
Wed 7: 751 * 47%
Fat:
 
Prot:
 
Carbs:
25.72g
 
36.39g
 
99.67g
- -
Tue 6: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
65.56g
 
77.32g
 
262.64g
- -
Mon 5: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
110.47g
 
46.24g
 
226.29g
- -
Sun 4: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
26.55g
 
43.31g
 
201.14g
- -
Fri 2: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
58.65g
 
79.88g
 
294.11g
- -
July 2024
Sun 28: 371 * 23%
Fat:
 
Prot:
 
Carbs:
23.23g
 
13.24g
 
28.39g
- -
Sat 27: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
37.04g
 
57.77g
 
235.08g
- -
Fri 26: 1972 * 123%
Fat:
 
Prot:
 
Carbs:
67.47g
 
105.43g
 
259.17g
2739*  767
Thu 25: 1906 * 119%
Fat:
 
Prot:
 
Carbs:
88.38g
 
72.31g
 
219.56g
- -
Wed 24: 2404 * 150%
Fat:
 
Prot:
 
Carbs:
76.62g
 
93.85g
 
347.00g
2495*  91
Tue 23: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
60.30g
 
82.57g
 
206.32g
- -
Mon 22: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
39.63g
 
56.21g
 
134.86g
- -
Sat 20: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
41.26g
 
38.20g
 
198.09g
- -
Fri 19: 1925 * 120%
Fat:
 
Prot:
 
Carbs:
61.99g
 
98.25g
 
257.41g
- -
Thu 18: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
46.67g
 
75.75g
 
208.88g
- -
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