Ahdiyatif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 17: 1993 * 153%
Fat:
 
Prot:
 
Carbs:
65.61g
 
95.11g
 
261.53g
1714*  279
June 2020
Fri 26: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Thu 25: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
48.26g
 
51.47g
 
211.54g
- -
Wed 17: 702 * 54%
Fat:
 
Prot:
 
Carbs:
11.17g
 
16.34g
 
133.92g
- -
Tue 16: 997 * 77%
Fat:
 
Prot:
 
Carbs:
30.69g
 
30.80g
 
164.72g
- -
Mon 15: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
36.42g
 
28.98g
 
163.81g
- -
Sun 14: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
39.07g
 
34.53g
 
150.37g
- -
Sat 13: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
55.32g
 
51.20g
 
197.99g
- -
Fri 12: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
39.27g
 
28.70g
 
181.74g
- -
Thu 11: 1630 * 125%
Fat:
 
Prot:
 
Carbs:
53.40g
 
38.63g
 
263.61g
- -
Wed 10: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
55.18g
 
43.85g
 
192.91g
- -
Tue 9: 1706 * 131%
Fat:
 
Prot:
 
Carbs:
68.75g
 
46.12g
 
249.48g
- -
Mon 8: 826 * 64%
Fat:
 
Prot:
 
Carbs:
30.27g
 
25.19g
 
116.69g
- -
Sun 7: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
72.02g
 
31.76g
 
220.27g
- -
Sat 6: 1673 * 129%
Fat:
 
Prot:
 
Carbs:
67.77g
 
46.19g
 
226.82g
- -
Fri 5: 2316 * 178%
Fat:
 
Prot:
 
Carbs:
92.76g
 
58.06g
 
334.95g
- -
Thu 4: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
57.59g
 
54.98g
 
145.08g
- -
Wed 3: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
53.91g
 
39.58g
 
222.40g
- -
Tue 2: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
44.56g
 
41.41g
 
166.85g
- -
Mon 1: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
36.92g
 
39.70g
 
191.49g
- -
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