NaNis92cruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 615 * 28%
Fat:
 
Prot:
 
Carbs:
15.89g
 
15.40g
 
103.23g
- -
Mon 22: 1416 * 64%
Fat:
 
Prot:
 
Carbs:
78.07g
 
35.29g
 
151.03g
- -
Wed 3: 1254 * 57%
Fat:
 
Prot:
 
Carbs:
36.92g
 
111.79g
 
118.06g
- -
Tue 2: 1436 * 65%
Fat:
 
Prot:
 
Carbs:
64.00g
 
60.49g
 
155.55g
- -
June 2024
Sat 29: 948 * 43%
Fat:
 
Prot:
 
Carbs:
31.60g
 
77.86g
 
87.39g
- -
Fri 28: 840 * 38%
Fat:
 
Prot:
 
Carbs:
33.93g
 
60.44g
 
71.88g
- -
Thu 27: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
50.08g
 
44.54g
 
102.30g
- -
Wed 26: 1120 * 51%
Fat:
 
Prot:
 
Carbs:
51.93g
 
46.79g
 
116.55g
- -
Mon 24: 809 * 37%
Fat:
 
Prot:
 
Carbs:
24.23g
 
43.91g
 
106.03g
3276*  2467
Sun 23: 2191 * 100%
Fat:
 
Prot:
 
Carbs:
65.08g
 
88.75g
 
311.93g
3232*  1041
January 2021
Mon 4: 299 * 14%
Fat:
 
Prot:
 
Carbs:
10.10g
 
7.38g
 
44.64g
- -
Sun 3: 1260 * 57%
Fat:
 
Prot:
 
Carbs:
37.75g
 
86.79g
 
137.88g
- -
October 2020
Fri 2: 561 * 26%
Fat:
 
Prot:
 
Carbs:
17.37g
 
19.83g
 
83.88g
- -
Thu 1: 1047 * 48%
Fat:
 
Prot:
 
Carbs:
34.73g
 
41.83g
 
140.73g
- -
September 2020
Wed 30: 1154 * 52%
Fat:
 
Prot:
 
Carbs:
40.48g
 
51.22g
 
147.85g
2686*  1532
Tue 29: 1609 * 73%
Fat:
 
Prot:
 
Carbs:
69.10g
 
61.69g
 
180.56g
2639*  1030
Mon 28: 1719 * 78%
Fat:
 
Prot:
 
Carbs:
67.54g
 
63.14g
 
214.51g
2798*  1079
Wed 16: 2332 * 106%
Fat:
 
Prot:
 
Carbs:
101.35g
 
92.62g
 
261.28g
- -
August 2020
Fri 14: 771 * 35%
Fat:
 
Prot:
 
Carbs:
35.26g
 
29.19g
 
83.45g
- -
Thu 13: 719 * 33%
Fat:
 
Prot:
 
Carbs:
17.06g
 
33.31g
 
109.38g
- -
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