DVKolmykov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 3017 * 159%
Fat:
 
Prot:
 
Carbs:
200.28g
 
201.62g
 
97.01g
4497*  1480
March 2024
Tue 26: 750 * 38%
Fat:
 
Prot:
 
Carbs:
43.60g
 
54.00g
 
15.40g
- -
July 2023
Mon 24: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
74.70g
 
120.40g
 
210.00g
- -
Sun 23: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
91.31g
 
79.76g
 
90.49g
- -
March 2023
Thu 16: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
96.92g
 
174.70g
 
137.16g
- -
November 2022
Tue 22: 646 * 32%
Fat:
 
Prot:
 
Carbs:
32.40g
 
67.80g
 
20.70g
- -
September 2022
Thu 8: 476 * 24%
Fat:
 
Prot:
 
Carbs:
33.24g
 
18.14g
 
24.58g
- -
Tue 6: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
103.11g
 
62.76g
 
57.07g
- -
August 2022
Sat 6: 2726 * 136%
Fat:
 
Prot:
 
Carbs:
163.32g
 
158.29g
 
102.05g
2989*  263
June 2022
Mon 6: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
86.07g
 
94.72g
 
108.69g
3489*  1737
Sun 5: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
59.74g
 
154.83g
 
98.93g
- -
Sat 4: 1584 * 69%
Fat:
 
Prot:
 
Carbs:
90.60g
 
101.50g
 
90.90g
3428*  1844
February 2022
Tue 1: 1398 * 61%
Fat:
 
Prot:
 
Carbs:
54.19g
 
102.49g
 
115.57g
- -
January 2022
Sun 30: 1227 * 53%
Fat:
 
Prot:
 
Carbs:
63.59g
 
59.18g
 
63.28g
- -
Sat 29: 986 * 43%
Fat:
 
Prot:
 
Carbs:
44.70g
 
56.90g
 
57.90g
- -
September 2021
Thu 9: 720 * 31%
Fat:
 
Prot:
 
Carbs:
40.00g
 
90.00g
 
0.00g
- -
Tue 7: 1069 * 46%
Fat:
 
Prot:
 
Carbs:
44.95g
 
63.97g
 
102.87g
- -
April 2021
Thu 8: 842 * 37%
Fat:
 
Prot:
 
Carbs:
29.96g
 
64.33g
 
79.18g
- -
March 2021
Sat 13: 833 * 36%
Fat:
 
Prot:
 
Carbs:
54.86g
 
47.24g
 
49.88g
- -
Wed 10: 1281 * 56%
Fat:
 
Prot:
 
Carbs:
92.82g
 
76.89g
 
31.86g
- -
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