fatimarfmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 7: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
32.83g
 
48.02g
 
177.19g
- -
September 2020
Thu 3: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
38.27g
 
42.18g
 
162.06g
- -
Wed 2: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
98.90g
 
71.11g
 
138.47g
- -
Tue 1: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
73.63g
 
79.88g
 
173.49g
- -
July 2020
Fri 10: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
56.68g
 
75.57g
 
129.92g
- -
Thu 9: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
71.88g
 
56.09g
 
104.33g
- -
Wed 8: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
66.34g
 
96.28g
 
101.41g
- -
Tue 7: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
59.27g
 
113.60g
 
83.85g
- -
Mon 6: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
58.44g
 
152.32g
 
111.87g
- -
Sun 5: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
29.29g
 
72.33g
 
174.25g
- -
Sat 4: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
50.35g
 
111.36g
 
157.97g
- -
Fri 3: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
71.61g
 
87.79g
 
147.71g
- -
Thu 2: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
19.20g
 
94.94g
 
266.27g
- -
Wed 1: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
41.39g
 
104.62g
 
90.78g
- -
June 2020
Thu 25: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
42.08g
 
77.66g
 
205.68g
- -
Wed 24: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
28.02g
 
70.39g
 
129.07g
- -
Tue 23: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
67.18g
 
65.02g
 
106.83g
- -
Mon 22: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
56.90g
 
100.45g
 
150.68g
- -
Sun 21: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
52.27g
 
46.07g
 
98.94g
- -
Sat 20: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
49.06g
 
88.99g
 
128.02g
- -
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