limonala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
43.12g
 
50.00g
 
175.60g
- -
Sun 19: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
43.61g
 
51.86g
 
221.60g
- -
Sat 18: 1781 * 127%
Fat:
 
Prot:
 
Carbs:
61.54g
 
46.43g
 
273.84g
- -
Fri 17: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
43.66g
 
58.49g
 
204.75g
1032*  359
Thu 16: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
30.97g
 
43.61g
 
237.20g
- -
Wed 15: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
34.13g
 
48.02g
 
200.77g
1036*  229
Tue 14: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
56.24g
 
51.23g
 
195.80g
- -
Mon 13: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
51.67g
 
75.67g
 
184.17g
- -
Sun 12: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
45.11g
 
51.32g
 
207.84g
- -
Sat 11: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
31.92g
 
49.00g
 
271.16g
- -
Fri 10: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
27.49g
 
50.51g
 
244.60g
- -
Thu 9: 890 * 74%
Fat:
 
Prot:
 
Carbs:
22.80g
 
28.72g
 
153.75g
1016*  126
Wed 8: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
29.45g
 
36.30g
 
202.27g
- -
Tue 7: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
30.11g
 
36.83g
 
177.54g
979*  94
Mon 6: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
30.63g
 
41.39g
 
175.22g
- -
Sun 5: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
50.77g
 
99.96g
 
142.11g
- -
Sat 4: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
43.58g
 
43.29g
 
181.10g
- -
Fri 3: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
33.23g
 
40.34g
 
186.61g
- -
Thu 2: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
40.32g
 
72.02g
 
156.26g
- -
Wed 1: 1703 * 131%
Fat:
 
Prot:
 
Carbs:
28.79g
 
66.05g
 
318.59g
- -
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