freddeguzman84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 19: 2053 * 93%
Fat:
 
Prot:
 
Carbs:
97.75g
 
56.95g
 
429.40g
2089*  36
April 2021
Tue 20: 545 * 25%
Fat:
 
Prot:
 
Carbs:
29.35g
 
23.98g
 
47.08g
- -
Mon 19: 2717 * 124%
Fat:
 
Prot:
 
Carbs:
97.76g
 
83.63g
 
263.64g
- -
Sat 10: 754 * 34%
Fat:
 
Prot:
 
Carbs:
39.66g
 
16.30g
 
83.13g
- -
Fri 9: 2577 * 117%
Fat:
 
Prot:
 
Carbs:
115.10g
 
90.40g
 
483.94g
- -
February 2021
Fri 19: 2219 * 101%
Fat:
 
Prot:
 
Carbs:
61.49g
 
76.28g
 
530.62g
- -
Tue 16: 820 * 37%
Fat:
 
Prot:
 
Carbs:
30.00g
 
20.00g
 
115.00g
- -
Sun 14: 1199 * 54%
Fat:
 
Prot:
 
Carbs:
48.05g
 
45.66g
 
82.70g
- -
Sat 13: 807 * 37%
Fat:
 
Prot:
 
Carbs:
9.23g
 
47.02g
 
133.62g
- -
Fri 12: 1899 * 86%
Fat:
 
Prot:
 
Carbs:
89.54g
 
69.12g
 
208.78g
- -
Thu 11: 902 * 41%
Fat:
 
Prot:
 
Carbs:
23.38g
 
22.98g
 
210.01g
- -
Wed 10: 2413 * 110%
Fat:
 
Prot:
 
Carbs:
109.22g
 
87.43g
 
467.80g
- -
Tue 9: 1930 * 88%
Fat:
 
Prot:
 
Carbs:
70.53g
 
97.97g
 
231.82g
- -
Mon 8: 1823 * 83%
Fat:
 
Prot:
 
Carbs:
85.67g
 
112.81g
 
147.36g
- -
Sun 7: 1980 * 90%
Fat:
 
Prot:
 
Carbs:
85.28g
 
88.48g
 
217.60g
- -
Sat 6: 2041 * 93%
Fat:
 
Prot:
 
Carbs:
66.25g
 
101.73g
 
148.57g
- -
Fri 5: 1792 * 81%
Fat:
 
Prot:
 
Carbs:
37.24g
 
89.30g
 
182.04g
- -
Thu 4: 2228 * 101%
Fat:
 
Prot:
 
Carbs:
96.49g
 
112.98g
 
230.48g
- -
Wed 3: 2232 * 101%
Fat:
 
Prot:
 
Carbs:
102.65g
 
117.40g
 
204.62g
2117*  115
Tue 2: 2227 * 101%
Fat:
 
Prot:
 
Carbs:
65.94g
 
100.24g
 
211.18g
2108*  119
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