tkmmkm258's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 22: 737 * 40%
Fat:
 
Prot:
 
Carbs:
24.83g
 
33.66g
 
89.65g
- -
Tue 21: 1888 * 103%
Fat:
 
Prot:
 
Carbs:
44.97g
 
135.97g
 
228.88g
- -
Sun 19: 488 * 27%
Fat:
 
Prot:
 
Carbs:
15.18g
 
24.53g
 
62.69g
- -
Sat 18: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
25.99g
 
48.30g
 
190.45g
- -
Fri 17: 2142 * 107%
Fat:
 
Prot:
 
Carbs:
50.50g
 
165.53g
 
246.54g
- -
Thu 16: 2207 * 110%
Fat:
 
Prot:
 
Carbs:
88.53g
 
121.49g
 
230.61g
- -
Wed 15: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
46.79g
 
160.83g
 
240.70g
- -
Tue 14: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
54.64g
 
122.97g
 
246.75g
- -
Mon 13: 2390 * 120%
Fat:
 
Prot:
 
Carbs:
45.05g
 
156.76g
 
340.47g
2478*  88
Sun 12: 2228 * 111%
Fat:
 
Prot:
 
Carbs:
46.83g
 
154.56g
 
310.02g
2951*  723
Sat 11: 226 * 11%
Fat:
 
Prot:
 
Carbs:
14.50g
 
18.62g
 
3.97g
- -
Fri 10: 2409 * 120%
Fat:
 
Prot:
 
Carbs:
50.41g
 
176.70g
 
327.31g
- -
Wed 8: 2956 * 148%
Fat:
 
Prot:
 
Carbs:
66.61g
 
222.56g
 
403.06g
- -
Tue 7: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
42.24g
 
147.80g
 
259.71g
- -
Mon 6: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
44.03g
 
153.81g
 
266.09g
- -
Sun 5: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
46.59g
 
147.94g
 
281.60g
- -
Sat 4: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
58.39g
 
122.62g
 
207.41g
- -
Fri 3: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
36.50g
 
149.05g
 
334.71g
- -
Thu 2: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
51.19g
 
139.60g
 
249.55g
- -
Wed 1: 2381 * 119%
Fat:
 
Prot:
 
Carbs:
62.68g
 
164.91g
 
275.80g
- -
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