| September 2024 |
| Sun 8: |
1348 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
98.62g |
|
147.60g |
|
-
|
-
|
| Sat 7: |
2095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
138.09g |
|
282.59g |
|
-
|
-
|
| Fri 6: |
2361 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
190.22g |
|
233.04g |
|
-
|
-
|
| Thu 5: |
2066 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
187.25g |
|
160.24g |
|
-
|
-
|
| Wed 4: |
2183 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
205.82g |
|
177.83g |
|
-
|
-
|
| Tue 3: |
2071 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
187.55g |
|
146.51g |
|
-
|
-
|
| Mon 2: |
2282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.69g |
|
192.36g |
|
153.85g |
|
-
|
-
|
| Sun 1: |
1945 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
165.41g |
|
188.12g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2150 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
178.38g |
|
185.90g |
|
-
|
-
|
| Fri 30: |
2578 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
194.24g |
|
278.36g |
|
-
|
-
|
| Thu 29: |
2216 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
172.46g |
|
197.94g |
|
-
|
-
|
| Wed 28: |
2229 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
142.18g |
|
251.72g |
|
-
|
-
|
| Tue 27: |
2082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
186.84g |
|
190.48g |
|
-
|
-
|
| Mon 26: |
2407 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
194.27g |
|
240.95g |
|
-
|
-
|
| Sun 25: |
2690 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.75g |
|
203.87g |
|
247.69g |
|
-
|
-
|
| Sat 24: |
2225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
187.38g |
|
213.89g |
|
-
|
-
|
| Fri 23: |
1818 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
179.88g |
|
138.58g |
|
-
|
-
|
| Wed 21: |
2267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
225.25g |
|
171.06g |
|
-
|
-
|
| Tue 20: |
2551 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
216.97g |
|
241.83g |
|
-
|
-
|
| Thu 15: |
2138 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
166.72g |
|
181.00g |
|
-
|
-
|
