ichadoni26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: 951 * 63%
Fat:
 
Prot:
 
Carbs:
36.01g
 
35.94g
 
129.99g
- -
June 2020
Sat 20: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
56.95g
 
45.67g
 
157.01g
- -
Fri 19: 350 * 23%
Fat:
 
Prot:
 
Carbs:
15.80g
 
27.49g
 
33.73g
- -
Thu 18: 932 * 62%
Fat:
 
Prot:
 
Carbs:
32.39g
 
25.22g
 
146.06g
- -
Wed 17: 983 * 66%
Fat:
 
Prot:
 
Carbs:
41.46g
 
60.38g
 
110.00g
- -
Tue 16: 913 * 61%
Fat:
 
Prot:
 
Carbs:
31.41g
 
53.45g
 
121.51g
- -
Mon 15: 992 * 66%
Fat:
 
Prot:
 
Carbs:
50.55g
 
57.94g
 
89.44g
- -
Sun 14: 917 * 61%
Fat:
 
Prot:
 
Carbs:
35.92g
 
46.06g
 
115.33g
- -
Sat 13: 531 * 35%
Fat:
 
Prot:
 
Carbs:
15.21g
 
21.56g
 
85.26g
- -
Thu 11: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
48.93g
 
58.14g
 
190.58g
- -
Wed 10: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
49.27g
 
65.35g
 
136.05g
- -
Tue 9: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
37.22g
 
59.70g
 
140.68g
- -
Mon 8: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
44.73g
 
53.41g
 
175.18g
- -
Sun 7: 755 * 58%
Fat:
 
Prot:
 
Carbs:
37.25g
 
32.91g
 
90.90g
- -
Thu 4: 665 * 51%
Fat:
 
Prot:
 
Carbs:
23.68g
 
38.74g
 
87.74g
- -
Wed 3: 703 * 54%
Fat:
 
Prot:
 
Carbs:
24.14g
 
38.96g
 
99.75g
- -
Mon 1: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
51.95g
 
58.31g
 
198.22g
- -
May 2020
Sat 30: 938 * 72%
Fat:
 
Prot:
 
Carbs:
30.66g
 
42.57g
 
136.32g
- -
Fri 29: 839 * 65%
Fat:
 
Prot:
 
Carbs:
33.15g
 
34.24g
 
105.44g
- -
Thu 28: 883 * 59%
Fat:
 
Prot:
 
Carbs:
39.66g
 
49.36g
 
86.29g
- -
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