igyanuraga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
July 2020
Tue 14: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
33.18g
 
30.15g
 
171.03g
- -
Mon 13: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
39.49g
 
28.52g
 
183.88g
- -
Sun 12: 2055 * 171%
Fat:
 
Prot:
 
Carbs:
85.44g
 
88.42g
 
263.43g
2659*  604
Sat 11: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
35.51g
 
50.11g
 
189.61g
- -
Fri 10: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
33.56g
 
53.81g
 
152.91g
- -
Thu 9: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
28.35g
 
35.33g
 
195.01g
- -
Wed 8: 803 * 67%
Fat:
 
Prot:
 
Carbs:
32.91g
 
24.18g
 
104.28g
- -
Tue 7: 972 * 81%
Fat:
 
Prot:
 
Carbs:
31.92g
 
18.40g
 
159.81g
- -
Mon 6: 943 * 79%
Fat:
 
Prot:
 
Carbs:
54.05g
 
57.30g
 
77.13g
1869*  926
Sun 5: 2036 * 170%
Fat:
 
Prot:
 
Carbs:
68.46g
 
71.42g
 
296.71g
1602*  434
Sat 4: 952 * 79%
Fat:
 
Prot:
 
Carbs:
32.30g
 
33.11g
 
134.90g
1607*  655
Fri 3: 823 * 69%
Fat:
 
Prot:
 
Carbs:
19.15g
 
26.86g
 
138.33g
1784*  961
Thu 2: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
24.29g
 
30.53g
 
216.42g
1885*  711
Wed 1: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
28.81g
 
58.47g
 
172.70g
1475*  308
June 2020
Tue 30: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
49.04g
 
82.55g
 
117.97g
1644*  439
Mon 29: - - 1305* -
Sun 28: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
32.61g
 
63.11g
 
150.82g
1801*  673
Sat 27: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
48.80g
 
53.30g
 
101.95g
1883*  819
Fri 26: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
45.14g
 
47.34g
 
161.19g
1790*  569
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