Wahyuniarkhan1831's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 635 * 33%
Fat:
 
Prot:
 
Carbs:
28.49g
 
37.49g
 
61.41g
- -
Tue 12: 431 * 20%
Fat:
 
Prot:
 
Carbs:
22.13g
 
24.01g
 
39.11g
- -
Mon 11: 850 * 50%
Fat:
 
Prot:
 
Carbs:
39.67g
 
24.03g
 
99.62g
- -
Sun 10: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
44.53g
 
56.29g
 
132.98g
- -
Sat 9: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
40.80g
 
63.21g
 
146.16g
- -
Fri 8: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
41.62g
 
59.88g
 
125.21g
- -
Thu 7: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
46.70g
 
75.32g
 
103.31g
- -
Wed 6: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
38.53g
 
62.41g
 
112.37g
- -
Tue 5: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
36.18g
 
58.82g
 
124.36g
- -
Mon 4: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
28.89g
 
42.64g
 
157.63g
- -
Sun 3: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
47.86g
 
70.34g
 
135.65g
- -
Sat 2: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
33.34g
 
77.50g
 
108.01g
- -
Fri 1: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
51.85g
 
64.93g
 
166.90g
- -
April 2020
Thu 30: 326 * 20%
Fat:
 
Prot:
 
Carbs:
17.48g
 
13.17g
 
29.83g
- -
Wed 29: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
37.14g
 
59.19g
 
132.85g
- -
Tue 28: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
43.10g
 
58.39g
 
120.63g
- -
Mon 27: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
33.84g
 
57.20g
 
150.21g
- -
Fri 24: 625 * 39%
Fat:
 
Prot:
 
Carbs:
28.09g
 
29.66g
 
66.67g
- -
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