jmcarden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: - - 42* -
Wed 24: - - 513* -
Tue 23: - - 142* -
Mon 22: - - 80* -
Sun 21: - - 127* -
Sat 20: - - 75* -
Fri 19: - - 252* -
Thu 18: - - 302* -
Wed 17: - - 129* -
Tue 16: - - 290* -
Mon 15: - - 50* -
Sun 14: - - 46* -
Sat 13: - - 185* -
Fri 12: - - 183* -
Thu 11: - - 350* -
Wed 10: 155 * 8%
Fat:
 
Prot:
 
Carbs:
4.84g
 
9.61g
 
14.64g
172*  17
September 2021
Thu 23: - - 61* -
Wed 22: - - 179* -
Tue 21: - - 39* -
Mon 20: - - 77* -
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