christopherpoblete1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1241 * 44%
Fat:
 
Prot:
 
Carbs:
67.33g
 
80.96g
 
78.47g
- -
Thu 29: 1897 * 68%
Fat:
 
Prot:
 
Carbs:
115.99g
 
140.67g
 
66.68g
- -
Fri 16: 1795 * 64%
Fat:
 
Prot:
 
Carbs:
103.80g
 
150.58g
 
60.03g
- -
March 2021
Tue 16: 1753 * 63%
Fat:
 
Prot:
 
Carbs:
47.63g
 
73.40g
 
255.64g
- -
Mon 15: 1998 * 71%
Fat:
 
Prot:
 
Carbs:
54.28g
 
101.95g
 
270.78g
- -
February 2021
Thu 25: 2209 * 79%
Fat:
 
Prot:
 
Carbs:
59.92g
 
115.51g
 
305.72g
- -
Wed 24: 2265 * 81%
Fat:
 
Prot:
 
Carbs:
69.63g
 
92.04g
 
273.32g
- -
Tue 23: 2685 * 96%
Fat:
 
Prot:
 
Carbs:
104.63g
 
91.00g
 
346.94g
- -
Mon 22: 2020 * 72%
Fat:
 
Prot:
 
Carbs:
38.56g
 
103.36g
 
315.48g
- -
Sun 21: 1985 * 71%
Fat:
 
Prot:
 
Carbs:
37.29g
 
97.11g
 
313.54g
- -
Fri 12: 1283 * 46%
Fat:
 
Prot:
 
Carbs:
39.95g
 
65.88g
 
168.84g
- -
Thu 11: 2276 * 81%
Fat:
 
Prot:
 
Carbs:
47.73g
 
114.34g
 
345.43g
- -
Sat 6: 633 * 23%
Fat:
 
Prot:
 
Carbs:
27.37g
 
31.30g
 
76.52g
- -
Fri 5: 2384 * 85%
Fat:
 
Prot:
 
Carbs:
74.97g
 
104.36g
 
326.15g
- -
Thu 4: 2277 * 81%
Fat:
 
Prot:
 
Carbs:
49.55g
 
99.62g
 
362.39g
- -
December 2020
Thu 24: 2276 * 81%
Fat:
 
Prot:
 
Carbs:
92.38g
 
75.75g
 
283.54g
- -
Tue 22: 2225 * 79%
Fat:
 
Prot:
 
Carbs:
83.83g
 
91.06g
 
276.44g
- -
Fri 4: 1953 * 70%
Fat:
 
Prot:
 
Carbs:
77.95g
 
100.27g
 
216.02g
- -
November 2020
Sun 29: 3353 * 120%
Fat:
 
Prot:
 
Carbs:
131.04g
 
139.44g
 
230.06g
- -
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