wesam_3345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 2510 * 109%
Fat:
 
Prot:
 
Carbs:
59.86g
 
115.38g
 
394.22g
- -
Fri 5: 2208 * 96%
Fat:
 
Prot:
 
Carbs:
40.36g
 
100.82g
 
359.79g
- -
Thu 4: 2029 * 88%
Fat:
 
Prot:
 
Carbs:
48.44g
 
96.41g
 
312.09g
- -
Wed 3: 2023 * 88%
Fat:
 
Prot:
 
Carbs:
49.54g
 
92.08g
 
314.45g
- -
Tue 2: 2078 * 90%
Fat:
 
Prot:
 
Carbs:
72.28g
 
133.39g
 
229.26g
- -
Mon 1: 2112 * 92%
Fat:
 
Prot:
 
Carbs:
42.09g
 
110.96g
 
324.84g
- -
June 2024
Sun 30: 2020 * 88%
Fat:
 
Prot:
 
Carbs:
52.79g
 
99.27g
 
297.12g
- -
Sat 29: 2138 * 93%
Fat:
 
Prot:
 
Carbs:
74.17g
 
126.64g
 
241.91g
- -
Fri 28: 1997 * 87%
Fat:
 
Prot:
 
Carbs:
52.22g
 
96.98g
 
290.15g
- -
Thu 27: 2002 * 87%
Fat:
 
Prot:
 
Carbs:
54.89g
 
112.27g
 
270.56g
- -
Wed 26: 2009 * 87%
Fat:
 
Prot:
 
Carbs:
53.81g
 
97.76g
 
293.90g
- -
Tue 25: 1988 * 86%
Fat:
 
Prot:
 
Carbs:
68.38g
 
97.37g
 
263.49g
- -
Mon 24: 2017 * 88%
Fat:
 
Prot:
 
Carbs:
53.07g
 
114.04g
 
283.20g
- -
Sun 23: 2011 * 87%
Fat:
 
Prot:
 
Carbs:
54.91g
 
103.28g
 
282.14g
- -
Sat 22: 2004 * 87%
Fat:
 
Prot:
 
Carbs:
52.74g
 
103.96g
 
293.63g
- -
Fri 21: 2213 * 96%
Fat:
 
Prot:
 
Carbs:
66.76g
 
124.16g
 
288.43g
- -
Thu 20: 2262 * 98%
Fat:
 
Prot:
 
Carbs:
62.94g
 
129.12g
 
302.98g
- -
Wed 19: 2223 * 97%
Fat:
 
Prot:
 
Carbs:
68.94g
 
102.27g
 
307.22g
- -
Tue 18: 2199 * 96%
Fat:
 
Prot:
 
Carbs:
55.50g
 
84.56g
 
350.35g
- -
Mon 17: 2092 * 91%
Fat:
 
Prot:
 
Carbs:
48.03g
 
112.32g
 
311.86g
- -
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