naluemt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 447 * 19%
Fat:
 
Prot:
 
Carbs:
2.23g
 
8.98g
 
110.75g
- -
Sat 1: 1284 * 56%
Fat:
 
Prot:
 
Carbs:
4.75g
 
23.62g
 
328.19g
- -
November 2020
Sat 21: 696 * 30%
Fat:
 
Prot:
 
Carbs:
35.98g
 
35.46g
 
62.09g
- -
Wed 18: 261 * 11%
Fat:
 
Prot:
 
Carbs:
12.87g
 
13.00g
 
26.28g
- -
October 2020
Thu 29: 135 * 6%
Fat:
 
Prot:
 
Carbs:
4.72g
 
16.29g
 
5.83g
- -
May 2020
Fri 22: 1202 * 52%
Fat:
 
Prot:
 
Carbs:
57.96g
 
37.36g
 
147.51g
- -
Sun 17: 660 * 29%
Fat:
 
Prot:
 
Carbs:
38.95g
 
23.09g
 
56.45g
- -
Thu 14: 217 * 9%
Fat:
 
Prot:
 
Carbs:
9.35g
 
10.00g
 
23.91g
- -
Wed 13: 1275 * 55%
Fat:
 
Prot:
 
Carbs:
50.20g
 
58.50g
 
152.07g
- -
Mon 11: 688 * 30%
Fat:
 
Prot:
 
Carbs:
33.95g
 
40.55g
 
53.27g
- -
Sat 9: 1131 * 49%
Fat:
 
Prot:
 
Carbs:
33.51g
 
70.28g
 
141.81g
- -
Fri 8: 2321 * 101%
Fat:
 
Prot:
 
Carbs:
82.16g
 
122.49g
 
289.71g
- -
Wed 6: 1625 * 71%
Fat:
 
Prot:
 
Carbs:
70.86g
 
82.65g
 
175.59g
- -
Tue 5: 1203 * 52%
Fat:
 
Prot:
 
Carbs:
41.40g
 
77.57g
 
136.64g
- -
Mon 4: 1905 * 83%
Fat:
 
Prot:
 
Carbs:
73.66g
 
114.05g
 
199.17g
- -
Sun 3: 966 * 42%
Fat:
 
Prot:
 
Carbs:
38.43g
 
49.81g
 
109.44g
- -
Fri 1: 2251 * 98%
Fat:
 
Prot:
 
Carbs:
115.30g
 
97.64g
 
213.42g
1652*  599
April 2020
Mon 27: 1608 * 70%
Fat:
 
Prot:
 
Carbs:
81.28g
 
49.99g
 
185.01g
- -
Sun 26: 1773 * 77%
Fat:
 
Prot:
 
Carbs:
75.59g
 
62.92g
 
214.34g
- -
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