Elodie.95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
31.97g
 
20.49g
 
161.69g
- -
Tue 18: 853 * 47%
Fat:
 
Prot:
 
Carbs:
19.96g
 
25.63g
 
141.37g
- -
Mon 17: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
111.08g
 
49.11g
 
195.37g
- -
Sun 16: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
62.30g
 
52.81g
 
179.07g
- -
Sat 15: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
54.46g
 
64.56g
 
100.06g
- -
Fri 14: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
36.21g
 
61.76g
 
114.31g
- -
Thu 13: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
67.05g
 
17.83g
 
143.04g
- -
Wed 12: 2087 * 116%
Fat:
 
Prot:
 
Carbs:
102.10g
 
102.97g
 
169.92g
- -
Tue 11: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
49.50g
 
52.43g
 
243.19g
- -
Mon 10: 2295 * 128%
Fat:
 
Prot:
 
Carbs:
109.58g
 
55.28g
 
240.01g
- -
Sun 9: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
59.55g
 
49.78g
 
191.16g
- -
Sat 8: 2316 * 129%
Fat:
 
Prot:
 
Carbs:
67.68g
 
81.47g
 
234.24g
- -
Fri 7: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
34.21g
 
45.27g
 
170.54g
- -
Thu 6: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
75.45g
 
59.90g
 
162.37g
- -
Wed 5: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
68.76g
 
59.72g
 
146.78g
- -
Tue 4: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
43.78g
 
33.53g
 
149.27g
- -
Mon 3: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
65.10g
 
71.75g
 
101.56g
- -
Sun 2: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
48.50g
 
53.51g
 
122.59g
- -
Sat 1: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
81.10g
 
59.35g
 
105.24g
- -
May 2024
Fri 31: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
27.77g
 
49.33g
 
153.16g
- -
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