indahfadliyyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 391 * 24%
Fat:
 
Prot:
 
Carbs:
12.23g
 
12.70g
 
66.06g
- -
November 2020
Fri 13: 270 * 17%
Fat:
 
Prot:
 
Carbs:
7.17g
 
9.50g
 
42.07g
- -
Wed 11: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
36.13g
 
43.76g
 
196.97g
- -
Tue 10: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
47.25g
 
45.07g
 
218.96g
- -
Mon 9: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
24.95g
 
37.92g
 
178.59g
- -
July 2020
Fri 24: 791 * 49%
Fat:
 
Prot:
 
Carbs:
39.60g
 
36.90g
 
77.10g
- -
June 2020
Thu 11: 129 * 8%
Fat:
 
Prot:
 
Carbs:
7.43g
 
7.51g
 
8.05g
- -
Tue 9: 572 * 36%
Fat:
 
Prot:
 
Carbs:
33.21g
 
40.89g
 
31.67g
- -
Mon 8: 250 * 16%
Fat:
 
Prot:
 
Carbs:
14.45g
 
18.28g
 
12.19g
- -
Sun 7: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
49.38g
 
72.70g
 
106.92g
- -
Sat 6: 738 * 46%
Fat:
 
Prot:
 
Carbs:
31.84g
 
58.73g
 
60.19g
- -
Fri 5: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
43.94g
 
50.64g
 
133.53g
- -
Thu 4: 919 * 57%
Fat:
 
Prot:
 
Carbs:
41.11g
 
41.68g
 
107.02g
- -
Wed 3: 941 * 59%
Fat:
 
Prot:
 
Carbs:
43.26g
 
40.49g
 
105.05g
- -
Tue 2: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
62.98g
 
55.68g
 
91.61g
- -
Mon 1: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
46.74g
 
48.33g
 
152.88g
- -
May 2020
Thu 28: 344 * 22%
Fat:
 
Prot:
 
Carbs:
5.05g
 
9.08g
 
74.36g
- -
Wed 27: 976 * 61%
Fat:
 
Prot:
 
Carbs:
72.82g
 
96.66g
 
299.74g
- -
Tue 26: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
51.23g
 
65.81g
 
178.63g
- -
Mon 25: 996 * 62%
Fat:
 
Prot:
 
Carbs:
25.48g
 
80.04g
 
122.00g
- -
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