ehamidullina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 601 * 36%
Fat:
 
Prot:
 
Carbs:
46.33g
 
25.74g
 
21.00g
- -
Thu 18: 855 * 52%
Fat:
 
Prot:
 
Carbs:
26.18g
 
48.42g
 
109.79g
- -
Wed 17: 519 * 31%
Fat:
 
Prot:
 
Carbs:
32.48g
 
24.16g
 
32.14g
- -
April 2024
Fri 19: 339 * 21%
Fat:
 
Prot:
 
Carbs:
14.81g
 
25.99g
 
26.86g
- -
Tue 2: 219 * 13%
Fat:
 
Prot:
 
Carbs:
14.51g
 
16.74g
 
6.47g
- -
Mon 1: 408 * 25%
Fat:
 
Prot:
 
Carbs:
20.59g
 
21.58g
 
36.66g
- -
March 2024
Sun 31: 208 * 13%
Fat:
 
Prot:
 
Carbs:
12.51g
 
8.84g
 
16.80g
- -
Sat 30: 285 * 17%
Fat:
 
Prot:
 
Carbs:
8.64g
 
6.77g
 
48.72g
- -
Fri 29: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
0.14g
- -
Thu 28: 180 * 11%
Fat:
 
Prot:
 
Carbs:
4.70g
 
27.20g
 
6.15g
- -
Tue 26: 514 * 31%
Fat:
 
Prot:
 
Carbs:
28.84g
 
24.75g
 
42.64g
- -
Mon 25: 1434 * 87%
Fat:
 
Prot:
 
Carbs:
41.86g
 
120.91g
 
136.99g
- -
Sun 24: 313 * 19%
Fat:
 
Prot:
 
Carbs:
13.61g
 
17.72g
 
31.12g
- -
Tue 19: 563 * 34%
Fat:
 
Prot:
 
Carbs:
18.52g
 
52.60g
 
44.63g
- -
Sat 16: 953 * 58%
Fat:
 
Prot:
 
Carbs:
28.64g
 
34.91g
 
140.92g
- -
Fri 15: 424 * 26%
Fat:
 
Prot:
 
Carbs:
18.25g
 
37.20g
 
28.47g
- -
Thu 14: 465 * 28%
Fat:
 
Prot:
 
Carbs:
22.75g
 
42.24g
 
23.54g
- -
Wed 13: 299 * 18%
Fat:
 
Prot:
 
Carbs:
5.37g
 
29.28g
 
36.71g
- -
Tue 12: 975 * 59%
Fat:
 
Prot:
 
Carbs:
39.13g
 
64.54g
 
91.28g
- -
Mon 11: 1087 * 66%
Fat:
 
Prot:
 
Carbs:
66.00g
 
91.34g
 
54.58g
- -
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