Saddari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: - - 1643* -
Tue 23: - - 1877* -
Mon 22: 437 * 36%
Fat:
 
Prot:
 
Carbs:
12.76g
 
16.44g
 
60.60g
1644*  1207
Sun 21: 1489 * 124%
Fat:
 
Prot:
 
Carbs:
62.65g
 
45.26g
 
181.29g
2190*  701
Sat 20: 1745 * 145%
Fat:
 
Prot:
 
Carbs:
56.73g
 
47.79g
 
184.78g
1644*  101
Fri 19: - - 1912* -
Thu 18: - - 1915* -
Wed 17: 312 * 26%
Fat:
 
Prot:
 
Carbs:
12.46g
 
13.45g
 
34.09g
- -
Tue 16: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
35.63g
 
42.25g
 
204.55g
- -
Mon 15: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
38.37g
 
16.75g
 
196.24g
- -
Sun 14: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
68.05g
 
37.42g
 
173.12g
2005*  531
Sat 13: 1701 * 142%
Fat:
 
Prot:
 
Carbs:
70.88g
 
44.50g
 
182.56g
2045*  344
Fri 12: 1670 * 139%
Fat:
 
Prot:
 
Carbs:
64.84g
 
58.97g
 
191.33g
1759*  89
Thu 11: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
57.86g
 
51.88g
 
120.96g
1729*  433
Wed 10: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
61.49g
 
50.26g
 
147.14g
2025*  622
Tue 9: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
72.98g
 
39.60g
 
94.62g
1846*  631
Mon 8: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
49.09g
 
39.48g
 
160.39g
1657*  377
Sun 7: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
81.18g
 
85.79g
 
134.67g
1960*  246
Sat 6: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
84.90g
 
41.03g
 
116.08g
1648*  174
Fri 5: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
42.94g
 
53.88g
 
180.88g
1962*  598
Thu 4: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
46.63g
 
55.60g
 
199.19g
1654*  196
Wed 3: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
51.01g
 
81.68g
 
187.80g
- -
Tue 2: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
26.66g
 
49.45g
 
128.84g
1649*  624
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