emmabglidell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 17: 666 * 29%
Fat:
 
Prot:
 
Carbs:
16.46g
 
22.15g
 
110.76g
- -
Wed 15: 1174 * 51%
Fat:
 
Prot:
 
Carbs:
42.68g
 
41.51g
 
152.56g
- -
Tue 14: 1386 * 60%
Fat:
 
Prot:
 
Carbs:
38.27g
 
65.59g
 
193.97g
- -
Mon 13: 658 * 29%
Fat:
 
Prot:
 
Carbs:
29.40g
 
23.54g
 
72.26g
- -
Sat 11: 492 * 21%
Fat:
 
Prot:
 
Carbs:
18.30g
 
41.00g
 
38.20g
- -
Fri 10: 1146 * 50%
Fat:
 
Prot:
 
Carbs:
58.52g
 
55.53g
 
100.41g
- -
Thu 9: 790 * 34%
Fat:
 
Prot:
 
Carbs:
15.11g
 
35.81g
 
101.46g
- -
Wed 8: 914 * 40%
Fat:
 
Prot:
 
Carbs:
45.73g
 
63.76g
 
55.30g
- -
Tue 7: 507 * 22%
Fat:
 
Prot:
 
Carbs:
17.10g
 
43.00g
 
39.20g
- -
Mon 6: 810 * 35%
Fat:
 
Prot:
 
Carbs:
27.19g
 
40.82g
 
95.66g
- -
Sun 5: 1226 * 53%
Fat:
 
Prot:
 
Carbs:
53.68g
 
82.05g
 
107.71g
- -
Sat 4: 634 * 28%
Fat:
 
Prot:
 
Carbs:
21.12g
 
43.25g
 
59.85g
- -
Fri 3: 1600 * 70%
Fat:
 
Prot:
 
Carbs:
72.28g
 
93.23g
 
130.86g
- -
Thu 2: 1077 * 47%
Fat:
 
Prot:
 
Carbs:
36.13g
 
73.95g
 
107.08g
- -
Wed 1: 1398 * 61%
Fat:
 
Prot:
 
Carbs:
42.67g
 
62.12g
 
166.59g
- -
March 2020
Tue 31: 1492 * 65%
Fat:
 
Prot:
 
Carbs:
54.58g
 
89.94g
 
161.20g
- -
Mon 30: 1501 * 65%
Fat:
 
Prot:
 
Carbs:
81.68g
 
100.86g
 
86.28g
3168*  1667
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