| June 2022 |
| Sat 18: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
50.33g |
|
141.35g |
|
-
|
-
|
| Wed 8: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
49.98g |
|
148.73g |
|
-
|
-
|
| January 2022 |
| October 2021 |
| Sat 16: |
1415 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
55.74g |
|
170.80g |
|
-
|
-
|
| Thu 14: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
0.50g |
|
6.00g |
|
-
|
-
|
| Fri 8: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
42.31g |
|
108.77g |
|
-
|
-
|
| Thu 7: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
77.64g |
|
154.86g |
|
-
|
-
|
| Wed 6: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
42.91g |
|
163.32g |
|
-
|
-
|
| Tue 5: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
65.91g |
|
136.31g |
|
-
|
-
|
| Mon 4: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
38.73g |
|
141.55g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
168 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
3.49g |
|
36.49g |
|
-
|
-
|
| Fri 3: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
42.10g |
|
164.51g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.67g |
|
29.34g |
|
-
|
-
|
| Fri 20: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
4.55g |
|
47.62g |
|
-
|
-
|
| Wed 4: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
33.35g |
|
147.02g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
10.72g |
|
44.30g |
|
-
|
-
|
| Thu 1: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
10.63g |
|
42.46g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
16.24g |
|
97.16g |
|
-
|
-
|
| Mon 28: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
12.23g |
|
89.82g |
|
-
|
-
|
