yollapw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
August 2021
Wed 4: 2477 * 177%
Fat:
 
Prot:
 
Carbs:
78.79g
 
47.02g
 
394.92g
- -
July 2021
Fri 30: 249 * 18%
Fat:
 
Prot:
 
Carbs:
2.97g
 
11.82g
 
44.48g
- -
Thu 22: 2761 * 197%
Fat:
 
Prot:
 
Carbs:
131.37g
 
36.12g
 
358.29g
- -
May 2021
Thu 27: 274 * 20%
Fat:
 
Prot:
 
Carbs:
3.63g
 
12.82g
 
48.98g
- -
Tue 11: 356 * 25%
Fat:
 
Prot:
 
Carbs:
9.29g
 
4.70g
 
68.20g
- -
February 2021
Fri 26: 315 * 22%
Fat:
 
Prot:
 
Carbs:
3.28g
 
19.01g
 
52.78g
- -
January 2021
Sat 16: 362 * 26%
Fat:
 
Prot:
 
Carbs:
12.39g
 
18.44g
 
47.73g
- -
December 2020
Tue 15: 770 * 55%
Fat:
 
Prot:
 
Carbs:
22.41g
 
31.08g
 
118.89g
- -
Mon 14: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
44.62g
 
58.21g
 
137.89g
- -
Sun 6: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
61.26g
 
39.84g
 
142.23g
- -
Sat 5: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
38.89g
 
75.18g
 
166.94g
- -
Fri 4: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
19.96g
 
81.52g
 
169.56g
- -
Wed 2: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
37.46g
 
89.98g
 
142.25g
- -
Tue 1: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
40.18g
 
77.42g
 
213.22g
- -
November 2020
Mon 30: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
40.99g
 
73.69g
 
183.06g
- -
Sun 29: 2782 * 185%
Fat:
 
Prot:
 
Carbs:
104.87g
 
110.25g
 
363.14g
- -
Sat 28: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
34.96g
 
83.63g
 
214.19g
- -
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