pasichniy.kolyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 2356 * 102%
Fat:
 
Prot:
 
Carbs:
156.73g
 
165.64g
 
73.42g
- -
Mon 26: 2397 * 104%
Fat:
 
Prot:
 
Carbs:
169.42g
 
134.42g
 
76.70g
2458*  61
July 2024
Thu 25: 2002 * 87%
Fat:
 
Prot:
 
Carbs:
59.94g
 
140.03g
 
218.29g
- -
Wed 24: 2196 * 95%
Fat:
 
Prot:
 
Carbs:
93.37g
 
127.44g
 
216.96g
1708*  488
Tue 23: 1714 * 75%
Fat:
 
Prot:
 
Carbs:
33.89g
 
163.13g
 
199.70g
2804*  1090
June 2024
Sun 23: 1492 * 65%
Fat:
 
Prot:
 
Carbs:
40.65g
 
142.38g
 
139.69g
- -
October 2023
Mon 23: 1708 * 74%
Fat:
 
Prot:
 
Carbs:
74.10g
 
84.12g
 
169.71g
2239*  531
Sun 22: - - 2822* -
Sat 21: - - 2628* -
Fri 20: - - 2957* -
Thu 19: 1931 * 84%
Fat:
 
Prot:
 
Carbs:
80.15g
 
78.81g
 
268.87g
3191*  1260
November 2021
Thu 11: 2336 * 102%
Fat:
 
Prot:
 
Carbs:
179.34g
 
59.48g
 
146.41g
2075*  261
Wed 10: 2336 * 102%
Fat:
 
Prot:
 
Carbs:
179.34g
 
59.48g
 
146.41g
2232*  104
Tue 9: 2366 * 103%
Fat:
 
Prot:
 
Carbs:
147.49g
 
52.90g
 
227.02g
2076*  290
Mon 8: - - 2214* -
Sun 7: 2336 * 102%
Fat:
 
Prot:
 
Carbs:
179.34g
 
59.48g
 
146.41g
2310*  26
Sat 6: 2366 * 103%
Fat:
 
Prot:
 
Carbs:
147.49g
 
52.90g
 
227.02g
2475*  109
Fri 5: - - 2785* -
Thu 4: - - 2334* -
Wed 3: 2956 * 129%
Fat:
 
Prot:
 
Carbs:
126.26g
 
116.97g
 
349.92g
2565*  391
Tue 2: 2366 * 103%
Fat:
 
Prot:
 
Carbs:
147.49g
 
52.90g
 
227.02g
2624*  258
Mon 1: 2153 * 94%
Fat:
 
Prot:
 
Carbs:
125.86g
 
78.40g
 
198.50g
2939*  786
October 2021
Sun 31: 2183 * 95%
Fat:
 
Prot:
 
Carbs:
134.40g
 
69.89g
 
186.85g
2471*  288
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