lazaufayarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1663 * 128%
Fat:
 
Prot:
 
Carbs:
85.16g
 
112.16g
 
108.05g
- -
Tue 23: 1368 * 105%
Fat:
 
Prot:
 
Carbs:
53.05g
 
79.38g
 
150.26g
- -
Mon 22: 1606 * 124%
Fat:
 
Prot:
 
Carbs:
35.13g
 
116.25g
 
209.51g
- -
Sun 21: 1907 * 147%
Fat:
 
Prot:
 
Carbs:
92.74g
 
62.79g
 
220.66g
- -
Sat 20: 955 * 73%
Fat:
 
Prot:
 
Carbs:
18.56g
 
49.69g
 
146.47g
- -
Fri 19: 2561 * 197%
Fat:
 
Prot:
 
Carbs:
102.71g
 
170.00g
 
243.53g
- -
Thu 18: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
36.53g
 
85.43g
 
159.03g
- -
Wed 17: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
23.85g
 
110.00g
 
115.61g
- -
Tue 16: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
37.75g
 
94.72g
 
124.02g
- -
Mon 15: 979 * 75%
Fat:
 
Prot:
 
Carbs:
42.21g
 
29.90g
 
121.64g
- -
Sun 14: 852 * 66%
Fat:
 
Prot:
 
Carbs:
18.08g
 
24.41g
 
126.95g
- -
Sat 13: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
30.50g
 
91.37g
 
142.70g
- -
June 2024
Tue 4: 539 * 41%
Fat:
 
Prot:
 
Carbs:
12.57g
 
15.77g
 
89.10g
- -
May 2024
Mon 27: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
46.55g
 
74.99g
 
124.91g
- -
Fri 24: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
61.94g
 
60.06g
 
100.21g
- -
Wed 22: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
50.18g
 
85.70g
 
110.30g
- -
Mon 20: 1571 * 121%
Fat:
 
Prot:
 
Carbs:
74.86g
 
105.44g
 
126.98g
- -
Sun 19: 271 * 21%
Fat:
 
Prot:
 
Carbs:
8.01g
 
11.29g
 
36.92g
- -
Sat 18: 210 * 16%
Fat:
 
Prot:
 
Carbs:
11.00g
 
20.00g
 
8.00g
- -
Fri 17: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
40.76g
 
54.74g
 
124.31g
- -
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