| February 2023 |
| Fri 10: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
15.06g |
|
26.47g |
|
-
|
-
|
| Thu 9: |
705 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
59.31g |
|
49.14g |
|
-
|
-
|
| Wed 8: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
94.87g |
|
142.34g |
|
-
|
-
|
| Tue 7: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
55.26g |
|
85.30g |
|
2552*
|
 1693
|
| Mon 6: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
74.27g |
|
147.53g |
|
-
|
-
|
| Sun 5: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
105.04g |
|
152.55g |
|
-
|
-
|
| Sat 4: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
116.52g |
|
94.98g |
|
2176*
|
672
|
| Fri 3: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
95.25g |
|
117.81g |
|
-
|
-
|
| Thu 2: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
55.01g |
|
104.37g |
|
2352*
|
1154
|
| Wed 1: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
79.19g |
|
97.02g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
8.33g |
|
52.55g |
|
-
|
-
|
| Fri 9: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
47.63g |
|
167.18g |
|
2344*
|
1252
|
| Thu 8: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
90.96g |
|
181.08g |
|
-
|
-
|
| Wed 7: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
52.53g |
|
147.60g |
|
-
|
-
|
| Tue 6: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
71.43g |
|
226.36g |
|
-
|
-
|
| Thu 1: |
1896 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
81.91g |
|
244.61g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
67.13g |
|
125.12g |
|
-
|
-
|
| Tue 30: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
74.33g |
|
151.12g |
|
-
|
-
|
| Mon 29: |
1842 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
73.23g |
|
214.82g |
|
-
|
-
|
| Sun 28: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
75.45g |
|
127.16g |
|
-
|
-
|
