azerty75P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 109 * 22%
Fat:
 
Prot:
 
Carbs:
1.18g
 
11.80g
 
15.82g
- -
Wed 10: 498 * 100%
Fat:
 
Prot:
 
Carbs:
20.55g
 
34.49g
 
51.32g
- -
Tue 9: 345 * 69%
Fat:
 
Prot:
 
Carbs:
6.90g
 
28.71g
 
43.79g
- -
Mon 8: 602 * 120%
Fat:
 
Prot:
 
Carbs:
34.50g
 
21.58g
 
56.30g
- -
Sun 7: 840 * 168%
Fat:
 
Prot:
 
Carbs:
47.77g
 
47.16g
 
56.97g
- -
Sat 6: 173 * 35%
Fat:
 
Prot:
 
Carbs:
1.80g
 
9.05g
 
36.53g
- -
Fri 5: 228 * 46%
Fat:
 
Prot:
 
Carbs:
2.46g
 
9.51g
 
45.99g
- -
Wed 3: 35 * 7%
Fat:
 
Prot:
 
Carbs:
0.48g
 
2.89g
 
6.64g
- -
March 2024
Sun 31: 598 * 120%
Fat:
 
Prot:
 
Carbs:
19.20g
 
23.70g
 
87.10g
- -
Sat 30: 669 * 134%
Fat:
 
Prot:
 
Carbs:
28.50g
 
20.43g
 
87.71g
- -
Fri 29: 625 * 125%
Fat:
 
Prot:
 
Carbs:
35.72g
 
31.86g
 
44.34g
- -
Thu 28: 819 * 164%
Fat:
 
Prot:
 
Carbs:
44.14g
 
22.09g
 
91.33g
- -
Wed 27: 394 * 79%
Fat:
 
Prot:
 
Carbs:
16.44g
 
23.19g
 
42.24g
- -
Tue 26: 1204 * 241%
Fat:
 
Prot:
 
Carbs:
85.87g
 
49.12g
 
58.66g
- -
Mon 25: 471 * 94%
Fat:
 
Prot:
 
Carbs:
18.16g
 
34.28g
 
45.84g
- -
Sun 24: 917 * 183%
Fat:
 
Prot:
 
Carbs:
46.16g
 
62.92g
 
61.09g
- -
Sat 23: 485 * 97%
Fat:
 
Prot:
 
Carbs:
26.53g
 
46.74g
 
11.92g
- -
Fri 22: 907 * 181%
Fat:
 
Prot:
 
Carbs:
24.70g
 
39.57g
 
108.84g
- -
Wed 20: 945 * 189%
Fat:
 
Prot:
 
Carbs:
44.80g
 
49.37g
 
85.67g
- -
Tue 19: 652 * 130%
Fat:
 
Prot:
 
Carbs:
30.25g
 
37.19g
 
55.60g
- -
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