syahrina95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 14: 156 * 9%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.68g
 
40.22g
- -
Sun 12: 940 * 55%
Fat:
 
Prot:
 
Carbs:
40.53g
 
30.62g
 
113.35g
- -
Thu 9: 779 * 46%
Fat:
 
Prot:
 
Carbs:
25.06g
 
36.34g
 
99.19g
- -
Wed 8: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
53.59g
 
65.39g
 
203.86g
- -
Tue 7: 946 * 56%
Fat:
 
Prot:
 
Carbs:
20.73g
 
50.80g
 
144.47g
1693*  747
Mon 6: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
54.95g
 
75.19g
 
152.58g
1760*  375
Sun 5: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
32.82g
 
60.83g
 
144.78g
1693*  569
Sat 4: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
43.02g
 
50.30g
 
166.06g
1746*  494
Fri 3: 809 * 48%
Fat:
 
Prot:
 
Carbs:
8.90g
 
58.88g
 
127.11g
1700*  891
Thu 2: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
24.88g
 
42.57g
 
210.71g
1971*  756
Wed 1: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
67.06g
 
70.88g
 
208.25g
1918*  199
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